A life audit reviews how you spend your time. A self-assessment helps you reflect on where you stand.
Rooted is a self-understanding tool, not a mental health service. If you need clinical support, please contact a qualified mental health professional.
A life audit usually means reviewing commitments, routines, time or goals to see what is working and what you might change. You can define the categories and level of detail yourself, which makes it useful when you already know what you want to examine. A structured self-assessment gives you prompts and a consistent framework instead. Rooted's free assessment takes 15 minutes and returns a written report across six roots. Choose a life audit for a practical review of your calendar and responsibilities. Choose a self-assessment when you want guided reflection across several dimensions before deciding what to change.
How they compare
- Reviews how time, attention or commitments are being used
- Can be tailored to a current goal or practical concern
- Often leads directly to decisions about routines
- Useful when you know which parts of life to inspect
- Offers structured prompts across six life dimensions
- Takes 15 minutes and returns a written report
- Can help surface areas you had not planned to review
- Useful when you want a guided picture before choosing a change
See which of your six roots needs attention. Take the free self-assessment in the Rooted app.
The honest answer
Use a life audit when you want to inspect your schedule, habits or commitments and already know the questions to ask. Use a self-assessment when you want a guided overview across several parts of life. You can also use the report to decide which area deserves a closer audit.
“I didn't realise how much my physical state was affecting everything else until I saw it laid out.”
From the Rooted founding cohort
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15 minutes. A personal identity report written in your own words: your strengths, your gaps, and the one thing holding you back most.
See which of your six roots needs attention. Take the free self-assessment in the Rooted app.